Organizational &
Workplace Workshops
& Trainings.
Tools & skill-building for real-world connection, communication, and collective growth. Whether in the boardroom, a retreat space, or a community circle, I create dynamic learning environments where people can deepen awareness, build essential skills, and practice the art of showing up—together. My workshops blend lived experience, therapeutic insight, and facilitation expertise to meet your group where it’s at and help move it forward.
Group Skills Coaching
Build practical tools for relational clarity, emotional intelligence, and repair.
These sessions are focused on developing foundational human skills: communication, boundaries, self-regulation, and conflict repair. Designed for teams, communities, or leadership groups, each session is a mix of experiential learning, reflection, and actionable tools.
Topics may include:
Setting and holding healthy boundaries
Navigating conflict with respect and clarity
Repair after rupture
Emotional fluency and communication under pressure
Trainings & Speaking Engagements
Bring depth, presence, and insight to your organization or event.
I offer dynamic, customized talks and trainings on relational intelligence, conflict transformation, trauma-informed leadership, and creating emotionally safe spaces in the workplace. Perfect for team retreats, conferences, or leadership development series.
Delivery options: In-person or virtual; keynote or interactive formats available.
Customized Workshops
Bespoke learning experiences designed for your group’s unique needs.
Whether you're planning a multi-day retreat, a community event, or a team-building intensive, I collaborate with you to design a workshop that meets your people where they are. With a trauma-informed and systems-aware lens, I help groups navigate the "real stuff"—and come out more connected and capable.
Available for:
Workplace culture initiatives
Community healing & dialogue
Retreats focused on embodiment, leadership, or transformation
Integration Circles &
Post-Training Support
Turn insight into lasting impact.
Learning doesn’t stop when the workshop ends. I offer follow-up sessions, reflection spaces, or integration circles to help teams embed the tools and insights into their daily practices.
Why it works: Ongoing support increases retention, builds trust, and sustains cultural change.
“When patterns are broken, new worlds emerge.” — Tuli Kupferberg
New worlds await.
Testimonials
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Working with Flowa was one of the best decisions we’ve made for our well-being to date. She is a bottomless well of love, positivity, encouragement, and knowledge in her field to say the very least.
M.D.
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Flowa is one of very few with a vast experience in many modalities.
C.K.
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Flowa is one of the most intuitive and genuine person I have had the pleasure of working with. Her warmth creates a safe space of empathetic understanding, while at the same time fostering an intimate yet professional atmosphere. I truly feel lighter and clearer in myself for having experienced her services. Thank you Flowa!
A.S.
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Flowa is absolutely exceptional human being with a life mission to help others on their journeys. She brings her enthusiasm, openness, acceptance and wonderful, gentle heart to every time. With many interesting “mind opening tools” at her disposal, she can bring anyone closer to knowing and understanding themselves.
T.T.
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Can't rate this human with stars, she is much brighter.
D.M.
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Cannot say enough about how thankful I am to have met Flowa. She embodies presence and while with her I always feel like she genuinely cares. She has a strong foundation in spirituality and science and she's constantly learning more herself - I find her curious and open nature is instrumental in helping others. Flowa has an expansive set of skills to help in many situations. Always a joy to learn from her!
M.L.
Let’s Connect & Create Magic
Interested in working together? Fill out the form and I will be in touch shortly. I am looking forward to hearing from you!