Therapy & Counselling
for Individuals
Therapy is an act of intentional resolution. We come to this work because something in us wants to resolve, release, or reorient. Whether that’s healing old wounds, facing hard truths, or learning how to hold space for our own pain with compassion, therapy helps us return to congruence. Resolution doesn’t mean everything becomes perfect. It means we stop living in conflict with ourselves.
Anxiety
When your mind doesn’t stop, your body feels restless, or you’re caught in loops of overthinking — it can feel exhausting just to get through the day. Anxiety often stems from a deeper place of unmet safety or unresolved pressure. Together, we create space for you to feel what’s underneath the worry and help your nervous system settle, so you can feel more present, capable, and calm.
Generational, Childhood, Relational Trauma
Old wounds don’t stay in the past — they echo into how we relate, cope, and live. Whether your trauma was overt or subtle (like emotional neglect, criticism, or lack of safety), it matters. Using relational and somatic approaches, we tend to the parts of you that had to adapt, protect, or numb. Healing doesn’t mean erasing the past — it means learning to live with more freedom and choice in the present.
Burnout, People-Pleasing, and Overfunctioning
Are you constantly giving to others, pushing through fatigue, or striving to keep it all together? Burnout often masks itself as “high-functioning,” but underneath is depletion. Whether you’re navigating caregiver stress, chronic overdoing, or a lifetime of being the “strong one,” we work to uncover your real needs, set boundaries, and return to a rhythm that honours your energy and worth.
Low Self-Worth, Shame, and Boundary Challenges
If you struggle with inner criticism, comparison, self-doubt, or a chronic sense of not-enoughness, you’re not alone. These patterns often come from early relational dynamics and cultural messages about value and loveability. Therapy can help you gently shift the internal narrative, reconnect with your inherent worth, and build healthy boundaries rooted in self-respect — not guilt.
Life Transitions, Grief, and Feeling Lost
Whether it’s a breakup, career change, death, identity shift, or just a sense of drifting — transitions shake our foundations. Even change we choose can bring grief, confusion, or a crisis of meaning. This space allows you to slow down, feel what’s arising, and gently realign with yourself as you navigate the unknown. You don’t have to go through it alone.
Spiritual or Existential Questions
Sometimes what brings us to therapy isn’t just pain — it’s longing. A desire for meaning, connection, or inner truth. Whether you’re moving through a spiritual awakening, questioning beliefs, or feeling the void of “what now?” — this work honours the deeper, unseen parts of your journey. Here, we make space for the sacred within your psychological process, without bypassing the real.
What Therapy Offers
Therapy isn’t about “fixing” you. It’s about helping you remember who you are beneath the coping, conditioning, trauma, layers, and confusion.
You may walk away with:
A deeper sense of calm and clarity
More integrated emotional responses
Better boundaries and self-respect
Tools for navigating life with steadiness
Healing from past wounds
A renewed connection to your purpose, joy, or spirit
Increased relational satisfaction
Increased sense of contentment in life
Modalities I Work With
This is not a one-size-fits-all space. I draw from a range of approaches to meet you where you are — mentally, emotionally, somatically, spiritually, and relationally. Although I draw from a wide array of approaches from a multitude of studies and practise, here are a few:
Emotionally Focused Therapy (EFT) — A depth-oriented approach that helps you connect with, process, and make sense of your emotions — especially as they relate to attachment and core needs.
Internal Family Systems (IFS) — A powerful, non-pathologizing model that helps you relate to your inner “parts” (like the inner critic, protector, or child) with more understanding and self-leadership.
Somatic Experiencing — Body-based tools and nervous system support to help you come out of freeze, anxiety, or dysregulation and back into grounded presence.
CBT/Narrative Therapy — Exploring the unconscious stories you tell yourself and reshaping them into something more empowering, integrated, and true to who you are.
Mindfulness & Self-Compassion — Tools to cultivate presence, kindness, and space within yourself — even amidst difficulty.
Therapy vs. Counselling vs. Coaching: What’s the Difference?
These terms often overlap — but they each carry a slightly different focus.
Therapy tends to explore deeper emotional patterns, trauma, or long-standing wounds. It often involves inner reprocessing, nervous system work, and long-term integration.
Counselling is typically more regular self-care, issue-focused, and practical, helping you navigate specific life challenges like grief, decision-making, or transitions.
Coaching is forward-focused, emphasizing goals, clarity, and self-leadership, often with tools for behavior change, communication, or intentional living.
How I Integrate All Three
My approach is integrative and trauma-informed.
I weave together therapy, counselling, and coaching depending on what’s alive as wee navigate your journey. Sometimes we go deep into emotional processing. Other times, we use coaching tools to move forward with more purpose or clarity.
Your story leads the way — and I adapt accordingly, always grounded in curiosity, consent, and compassionate witnessing. Ultimately I offer a human-centred approach because I believe that you are the most wise when it comes to your own experience. I am just here to support you with what ever your goals may be, whether that is resolving past pains, preparing for the future, or processing a present circumstance. I am here in of support of you!
Somatic Energy Work & Body-Based Healing
In addition to talk therapy, I offer somatic energy work and intuitive bodywork as part of a holistic approach to healing. Sometimes what words can’t reach, the body can gently release. Using grounded, trauma-informed practices, we work directly with the nervous system, subtle energy, and physical body to support emotional release, reconnection, and deep integration.
This work may include:
Gentle hands-on support (with consent)
Energetic clearing and balancing
Breath and body awareness
Guided somatic tracking and movement
Chakra and energy system support
It’s especially supportive for those who feel disconnected from the body, experience stored trauma, or want to complement talk-based therapy with direct embodied experience. Sessions are always attuned to your comfort, consent, and unique needs.
“You can’t change what you refuse to confront.”
I’ll help you confront what’s needed
to create change for the better.
Testimonials
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I appreciate her multi-method approach as well as the presence she brings. I admire her commitment to her own practice and to serving others
D.K.
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Flowa is wise beyond her years and an energetic being of service in the world. Calm, soft-spoken, and easygoing, you wouldn't know the power and space she holds.
C.K.
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The gifts Flowa possess along with the clear and bright intentions she generously brings to a space are gratefully received by those around her. I am grateful to have met her as she has brought more light into our lives than she will ever know.
R.B.
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We felt great relief. We are grateful for Flowa.
J.B.
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I don’t believe what I don’t experience…and based on my experience, I highly recommend Flowa. Thank you, Flowa for being a great example.
M.L.
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She embodies presence and I always feel like she genuinely cares and truly listens. She has a strong foundation in spirituality and science and she's constantly learning more herself. I find her curious and open nature is instrumental in helping others. Flowa has an expansive set of skills. Always a joy to learn from her!
D.M.
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Working with Flowa was one of the best decisions we’ve made to date. She is a bottomless well of love, positivity, encouragement, and knowledge in her field to say the very least. We have learned more about ourselves with Flowa than we ever knew possible.
J.P.
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Flowa is truly incredible at what she does. The depth of knowledge, spiritual wisdom, love, and compassion is truly astounding.She does everything with love and non-judgement, and stays completely grounded as she gives you guidance. I truly recommend her with my whole heart. I hope whoever's reading this signs up!
M.H.
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Flowa’s light shines so bright and she is such a lovely human to be around. I don’t know many other people that can put you at such ease. I appreciate her authenticity and wealth of knowledge. What a gift to any community.
T.D.
Let’s connect & create magic
Interested in working together? Fill out the form and I will be in touch shortly. I am looking forward to hearing from you!